Healthy eating is not about depriving yourself of the foods you love or being unrealistically thin. It?s about having more energy, feeling good, and keeping yourself as healthy as possible. This articles offers some useful tips on proper nutrition and healthy eating.
Reduce your fat intake. Eating too much fat may contribute to heart disease. Eating a high-fat diet can also lead to weight gain. Being overweight increases your risk of some cancers, cardiovascular diseases, diabetes, and high blood pressure.
Reduce your sodium intake. Decrease the amount of salt you use while cooking. Choose reduced sodium versions of your favorite snacks, soups, and frozen meals. Your body needs sodium to help maintain water and mineral balance. However, too much sodium can have negative effects on your health, such as an increased risk of high blood pressure.
Eat smaller portions of food. Do you know that the recommended serving of cooked meat or fish is similar in size to a deck of cards? Eating smaller portions of food can help you reach or maintain a healthy weight.
Eat more fruits and vegetables. Fruits and vegetables are nutritious in any form: canned, fresh, and frozen. Eating plenty of fruits and vegetables reduces your risk of many diseases, including high blood pressure, heart disease, and some cancers.
Drink eight glasses of water each day. Eight glasses of fluid per day is needed to keep your body hydrated. Your body also needs water to eliminate toxins from your body. Coffee and alcohol don?t count because they force the kidney to excrete more fluid than normal.
Snack smart. Choose healthy, low-calorie snacks- apples, grapes, plums, whole wheat pretzels, raw vegetables, yogurt, dry cereal, or whole wheat crackers. If you have a hectic schedule, these foods will give you the energy you need to keep going.
If you get hungry when you?re on the road, stay away from fast food joints. Instead, you should stop at a supermarket that offers healthy foods: hummus, raw vegetables, fruits, or a grocery store that has a salad bar.
Stock your pantry with healthy, low-calorie foods such as canned tuna and salmon, oatmeal, canned veggies, brown rice, healthy soups, couscous, spices, and natural peanut butter.
The benefits of good nutrition go beyond reaching and maintaining a healthy weight. Good nutrition will boost your energy levels, enhance your well-being, and reduce your risk of diseases. If food labels confuse you, schedule an appointment with a qualified nutritionist. A nutritionist will help you achieve your goals!
Source: http://www.ttiioo.com/index.php/archives/191008
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