Monday, September 24, 2012

Puuone Terrace 318, Wailuku-A New Maui Condo Listing from The ...

By Pete Jalbert R(S)

We have a great new listing at Puuone Terrace in Wailuku. Unit 318 is cute, clean, centrally located and affordably priced. For those that are looking for ocean views at a budget, this is a good option. The maintenance fees for this property include all utilities with the exception of cable. There is even covered parking for your car.

Kitchen and Living Room of Puuone Terrace 318

Bedroom of Puuone Terrace 318

The Kitchen of Puuone Terrace 318

The view from Puuone Terrace 318 in Wailuku

The exterior of Puuone Terrace Condominiums in Wailuku

This condo is about as centrally located as you could imagine to local conveniences. I shot the video below using my iPhone to highlight all of the attractions that are within a five minute drive. In retrospect, I could have added even more locales.

Puuone Terrace 318 is priced to sell at $104,000. Check out the Puuone Terrace 318 listing page for more photos and additional information. Contact The Maui Real Estate Team with questions or to arrange a showing.

Tags: Maui Condos for Sale, Puuone Terrace, Wailuku

Source: http://www.mauirealestate.com/blog/2012/09/24/puuone-terrace-318-wailuku-a-new-maui-condo-listing-from-the-maui-real-estate-team/

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What does zipalign mean and how does it fit into how we use our Android devices?

This mechanism is described at the Android developers site as follows:

zipalign is an archive alignment tool that provides important optimization to Android application (.apk) files. The purpose is to ensure that all uncompressed data starts with a particular alignment relative to the start of the file. Specifically, it causes all uncompressed data within the .apk, such as images or raw files, to be aligned on 4-byte boundaries. This allows all portions to be accessed directly with mmap() even if they contain binary data with alignment restrictions. The benefit is a reduction in the amount of RAM consumed when running the application.

In short: .apk content can be easier/faster/more optimal accessed due to the order of data inside the packed file.

For deeper information, there's a "complete guide" available at AddictiveTips: What Is Zipalign In Android And How To Make Apps Zipaligned, which answers the second part of your question:

Quite understandably, situation would be reserved for unaligned application packages. Resource reading would be slow and memory usage would be on the higher end of the spectrum. It would also depend on how many unaligned applications are present. For example, if less number of applications with an unaligned home application, you?d see slower application launch times. This is the best case scenario. For a worst case scenario, having a number of unaligned applications will result in the system repeatedly starting and killing processes, struggling with lags and huge battery drain.

Source: http://android.stackexchange.com/questions/29843/what-does-zipalign-mean-and-how-does-it-fit-into-how-we-use-our-android-devices

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Sunday, September 23, 2012

How To Find Out If the Web Services You Use Every Day Are Making Money [Websites]

A lot of business is done on the Internet, but the model for making money there isn't as straightforward as "sell a thing, make a profit." So how do the web services you use every day make money? The aptly named "How Do They Make Money" has some answers. More »


Source: http://feeds.gawker.com/~r/gizmodo/full/~3/biizj5QihJE/how-to-find-out-if-the-web-services-you-use-every-day-are-profitable

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Libyan army gives rogue militias ultimatum after two disband

TRIPOLI (Reuters) - Libya's army on Sunday ordered rogue armed groups in and around the capital to leave state and military premises in Tripoli or be ejected by force, apparently seeking to capitalize on the withdrawal of militias from Benghazi and Derna.

The two main Islamist militias in Derna, a town in eastern Libya known as an Islamist stronghold, said on Saturday that they were disbanding in the town, a day after one of them, Ansar al-Sharia, was driven out of Libya's second city, Benghazi.

The many militias, most of them ex-rebels, that control Libya's streets more than a year after Muammar Gaddafi was toppled are the clearest sign of the weakness of a central government that has been unable to control them and, worse, relies on many of them to provide security.

However, the killing of four Americans including the ambassador in an attack on the U.S. consulate in Benghazi on September 11 seems to have given the nascent democratic government a cue to rally support and channel public frustration with the armed groups.

Some U.S. officials have accused the Islamist Ansar al-Sharia militia of involvement in the attack, a charge it denies.

Ansar al-Sharia, opposed to democracy, is one of the groups that have operated outside the nominal Defense Ministry umbrella that covers ex-rebels approved - and needed - by the government.

"The army chief Yussef al-Mangoush and (national assembly leader) Mohammed Magarief have ordered all illegitimate militias should be removed from compounds and hand over their weapons to the national army," said Adel Othman al-Barasi, a spokesman for the Defense Ministry.

"A committee made up by the military police has been formed to take over the compounds and the weapons and hand these over to the army."

He said the army had already evicted a militia from a military complex on the highway leading to Tripoli airport on Sunday, and that all such handovers had been done "peacefully".

The state news agency LANA said the army had given rogue militias 48 hours to vacate military or state properties, threatening force if they did not comply, though Barasi said they should start moving out "immediately".

Similar edicts have come and gone in the past, with little or no effect on the militias, but the growing frustration of the public may be tipping the balance at street level.

"BACK TO NORMAL LIVES"

"The civil society groups came to our camps, and the youth demonstrators asked us to evacuate the place and disband," Slim Derby, leader of the Abu Slim Martyrs brigade, which is based in Derna, told Reuters by telephone.

"So we disbanded in accordance with their request, because our responsibility is the security of the city. Our members have their own normal lives, so everyone will go back to their normal lives and their regular jobs."

Ansar al-Sharia made a similar announcement in Derna after protesters forced its Benghazi brigade out of its bases in that city on Friday following a mass demonstration in support of democracy and against Islamist militias.

Those invasions met little resistance and appeared to be part of a sweep of militia bases by police, army and activists.

Siraj Shennib, a 29-year-old linguistics professor, said protesters had been maintaining a vigil against the militias in Derna for 10 days, and the protests became much larger after a car-jacking three days ago.

"The people started coming because it has reached the limit. They are saying: we've had enough," he said. "It was a very peaceful operation. We are happy and we appreciate the effort the militias have done to save people from conflict."

Libyan political scientist Ahmad al-Atrash told Reuters: "People in Benghazi and all over Libya want to get these militias under control ... The overwhelming feeling is against any element that keeps the situation unstable."

Derna, which overlooks the Mediterranean, is known across the region as a major recruitment centre for fighters who joined the wars in Iraq, Afghanistan and Syria.

Unlike most of the Libyan militias, which were formed for last year's civil war, the Derna groups, especially the Abu Slim Martyrs, are veteran guerrilla fighters with many years of history fighting Gaddafi in the hills of eastern Libya.

The group is named after the Tripoli prison where Gaddafi's jailers killed around 1,200 prisoners in 1996.

MANAGING THE MILITIAS

Unable to handle security without the help of the militias, some of which still have heavy weapons commandeered from Gaddafi's army, the government has until now opted to manage the problem by co-opting those that espouse democracy.

But its aim is gradually to increase its control and integrate the ex-rebels into regular security forces.

The head of Libya's national congress, Mohammed Magarief, met government and security officials in Benghazi late on Saturday and then announced the formation of a "security operations room".

He said this would bring together the army and interior ministry forces with Defense Ministry brigades made up of former rebels and work to secure Benghazi.

He announced plans to dissolve militias not under government control, and said the government wanted the army to take control of the pro-government militias' compounds as a step towards integrating them into regular forces.

A doctor in a hospital where Ansar al-Sharia had provided security for the past six weeks said it had prevented anarchy.

"I don't know about their religion or ideology, but they solved problems," said Abdulmonin Salim. "I don't care if they come from another planet. I want a secure hospital."

Other problems associated with the militias were dramatically illustrated on Friday when the protesters who had pushed Ansar al-Sharia out of its bases moved on to another compound believing that it, too, harbored an Islamist militia.

It turned out to be the base of the powerful pro-government Rafallah al-Sahati militia, which opened fire in an attempt to protect a large weapons store that it had been asked to guard.

Eleven people were killed and more than 60 injured before the militia pulled back and left the arsenal to be looted.

Nasser Abdelhaaq, a Rafallah al-Sahati commander, suggested the crowd had been manipulated to turn on Rafallah al-Sahati, an officially approved militia that also has Islamist leanings.

Six of the dead were bodyguards of a colonel in the regular Libyan army who went missing on Friday, suggesting a kidnapping that may have been the work of a militia group.

(Additional reporting by Peter Graff, Omar al-Mosmary, Mohammed Al-Tommy in Benghazi and Ali Shuaib in Tripoli; Writing by Kevin Liffey)

Source: http://news.yahoo.com/libyan-army-gives-rogue-militias-ultimatum-two-disband-144336533.html

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JustiPhoneBlog: Best Free iPad App of the Week: Groupon HD http://t.co/o68n4Cxu

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Source: http://twitter.com/JustiPhoneBlog/statuses/249553559459344387

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Saturday, September 22, 2012

Easy Ways On How You Could Get Bigger Muscles : Premier Diet ...

Posted by haleyjonas on Saturday, September 22, 2012 ? Leave a Comment?

Is it possible to make your body as fit and toned as the incredible male and female fitness magazine models? Perfection is impossible to reach, but you can look and feel great. With a few tips and tricks to get you started, like those in this article, you will be on your way before you know it!

TIP! You can tell your muscle building routine is effective if you are becoming stronger from week to week. This means that you should gradually be able to lift heavier weights.

It is always important that you use the proper form. If you are picking up weights without any type of form, you aren?t helping yourself and may suffer an injury. Whenever performing a brand new exercise, you should look in a mirror while doing it at first to ensure that your form is good enough. Once you achieve proper form, you don?t have to do this anymore.

TIP! Resist the urge to quickly power through sets! Doing each exercise movement slowly gives you superior results, even if it requires using lighter weight loads in the process. A good rule of thumb is to use 5-10 seconds to complete each half of a given movement, taking up to 20 seconds to complete each rep.

Try incorporating the farmer?s walk into your workout. Do this by carrying some moderately heavy dumbbells down at your sides while walking till you can?t walk any further. Your abs should be tense and your strides should be very long. When you feel like you can?t go on, take a break for about 90 seconds and then continue. Do that several times daily.

TIP! Watching your intake of calories is important, when trying to build muscle. Be aware that there are good calories and bad calories; incorporate more good protein calories and eliminate bad fat calories.

Muscle Building

TIP! Sometimes you may find that some muscle groups are growing less rapidly than others. In order to address certain problem groups, a great idea is to use a fill set.

When you are in an exercise routine that is focused on muscle building, you need to eliminate the alcohol from your lifestyle. One or two glasses of wine on a special occasion is acceptable, but any more is not. Alcohol, is not only unhealthy for you, it also affects your muscle building ability.

TIP! Compound exercises are vital if you wish to achieve optimum growth of muscle. These are exercises which are designed to work multiple muscle groups in a single movement.

Try to make your bicep curls better. Generally, while doing bicep curls, you don?t get the most benefit offered from a curl because you don?t get the bar up past the point of being parallel. This upper portion is the most powerful and effective part of bicep curls. By doing barbell curls while sitting, can help you fix this.

TIP! When building additional muscle mass, be sure that your diet includes plenty of protein. Protein synthesis is the way in which your body stores protein.

Many people make the mistake of increasing their protein consumption as soon as they begin a muscle building regimen. Unless there is enough exercise to burn off this increased caloric intake, the likely result is going to be fat production and the wrong sort of weight gain. Increase your protein intake slowly, adding a couple hundred calories at a time every few days. Your body will be able to keep up with the increase this way, using the extra protein to grow muscle.

TIP! You need the right diet to get the best muscle-building results. The body requires certain nutrients if it is going to properly rebuild muscle fibers.

30 Grams

TIP! A fantastic way to build motivation when you go to the gym is to workout with your friends. Your friends? encouragement can help boost your adrenaline levels so that you can push yourself harder in your workouts.

To meet your daily protein needs, plan to add 20 to 30 grams of high quality protein to each of your meals every day. Eating a specific amount of protein at each meal ensures that you always have enough reserve protein to achieve your muscle-building goals. As an example, if your protein intake should be 180 grams each day, and you eat six meals, you will want to have 30 grams of protein at each meal to total the 180.

TIP! Muscle building has many positive effects on the overall quality of your lifestyle, even if you do not like adding bulk. You will be raising your self-esteem, improving your joints and overall strength, and your lungs will even get stronger if you add some light or medium cardio work to your exercise routine.

Be careful to keep your muscle building goals reasonable when you begin your program. Remember that it takes time to really see results, and your efforts will be worth it in the long run. If you use substances like steroids or other drugs, you may be facing severe health issues in the future.

TIP! Make sure that you are consuming enough protein prior to working out. Before starting your workout, get around 15 or 20 grams of protein in your body first.

Find a good protein supplement you can include in making energy shakes. You need to consume massive amounts of protein when you are building muscle. However, you do not want to exclusively eat high-fat protein sources like eggs and meat. Instead, you can use protein powder in smoothies and shakes to supplement your protein intake.

TIP! Do squats intelligently. Use a point near the middle of the traps when lowering the bar.

As you can see, there are many things you can do to make your muscles as good as they can be. It is great that you have read this article, as doing so could positive change the way you live. Take what you have learned here and start implementing it to create the change in your body that you are looking for

TIP! Your muscle building goals should be difficult but attainable. You will notice better results if you meet your goals over time.

Source: http://pdfbox.org/easy-ways-on-how-you-could-get-bigger-muscles-3/

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GAIA1010: #Prophet #Muhammad Visits #Israel 2012 http://t.co/SOu8MYCx

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Source: http://twitter.com/GAIA1010/statuses/249476441660616704

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